My oldest granddaughter (age 8) and I went to see Inside Out, the new Disney/Pixar flick, during its opening weekend. In connection with my writing, my study of Trauma Healing and Infinite Possibilities, and my work with Coming to the Table, this is one powerful movie. I will absolutely be utilizing clips from Inside Out in future workshops and presentations I offer.
Riley is uprooted from her home in Minnesota (Note: I originally called it the Midwest in this post, but when my granddaughter read the draft, she said, “that makes no sense, Papa, she was from Minnesota” so Minnesota it is) when her father starts a new job in California. The transition at home and at school does not go well. We get to watch that transition from inside Riley’s mind… and those of her mother and father… as we watch the key emotions inside their brains advise and direct their choices in life. Joy, Sadness, Anger, Disgust, and Fear jockey for position in response to the events in Riley’s and her parents’ lives.
Understanding the impact that trauma has on us physically, spiritually, psychologically, and emotionally, and knowing how deeply rooted responses to trauma are in our bodies and brains, in our instincts and emotions; watching a fun, engaging, animated film explore issues of memory, emotions, and trauma in thoughtful and thought-provoking ways is refreshing and useful. I’ve been talking ever since with my granddaughter when she laughs or scowls — about who is at the control panel in her brain at the moment… joy or anger; disgust, or…
An interesting and critical aspect of the film for me is the moment I realized I had been rooting for Joy to be in control all the time and eventually understanding the important roles Sadness, Anger, Disgust, and Fear play in the richness of our full lives.
The more I study trauma, how our brains work, racism, and Infinite Possibilities, I realize how clearly our thoughts become the things and events of our lives. How we direct our thoughts, particularly in reaction to what happens to us and others, goes a long way in determining who we become and how we create the rest of our lives.
You gotta see this movie (and respond in your own life accordingly).